Most people think of Tai Chi as something that old people do. That's moving really slowly and it's all very meditative. But what if something like Tai Chi could help you become a better, faster, healthier runner that finds you running and moving, more pleasant, more enjoyable, and more efficient? We're going to find out about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body, usually starting from the feet first, because that is your foundation.

Links mentioned in this episode:

Danny's website: www.ChiRunning.com

Steven's goofy video: https://youtu.be/CojW48b0IHE

10 Components of Good Running Form: http://bit.ly/GoodRunningForm

If you have any questions or any comments or somebody that you think should be in on a conversation that I have on the podcast, drop me an email: [email protected] and until next time, live life feet first.