Most people think of Tai Chi as something that old people do. That's moving really slowly and it's all very meditative. But what if something like Tai Chi could help you become a better, faster, healthier runner that finds you running and moving, more pleasant, more enjoyable, and more efficient? We're going to find out about that on today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about how to have a happy, healthy, strong body, starting from the feet first.