In Time

Episode 20: Self-Awareness vs. Self-Criticizing


Listen Later

On this episode of In Time, Peter and Robyne unpack the discomfort in talking about our own privilege and abundance, and how the shame it can conjure can also impact our ability to step into our greatness. They also remind us to practise self-compassion and kindness when discovering and unearthing new things about ourselves and offer helpful tools for how to make invisible knowledge of yourself visible, and how to come to a place of appreciation for the new knowledge you have acquired and now have in your awareness.

Today’s surprise question:
  • If you were to design a day of rest and recovery, what would your day look like?


For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
...more
View all episodesView all episodes
Download on the App Store

In TimeBy Peter Katz, Dr Robyne Hanley-Dafoe

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like In Time

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,912 Listeners

Q with Tom Power by CBC

Q with Tom Power

256 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,141 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,748 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,767 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,540 Listeners

Front Burner by CBC

Front Burner

419 Listeners

On Purpose with Jay Shetty by Perfect Strangers

On Purpose with Jay Shetty

27,775 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,209 Listeners

Good Inside with Dr. Becky by Good Inside

Good Inside with Dr. Becky

4,480 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,321 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,524 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

11,157 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,481 Listeners

Life By Design by Dr. Robyne Hanley-Dafoe

Life By Design

11 Listeners