It's episode 200 and here to celebrate this milestone, 194 episodes after the last time he was on the show is Curtis White. We chat about cyclocross training in lockdown and his aspirations for the season and then take a look back on CX Nationals, Worlds and key moments from last season.

Follow Curtis on Instagram at @curtisjwhite.

Check out Curtis' appearance with his sister, Emma, on episode 6, here: https://www.cxhairs.com/2015/10/13/crosshairs-radio-episode-6-curtis-and-emma-white/

This episode is sponsored by Willa's Oat Milk! Find out more at www.willaskitchen.com. Enter the code CROSSHAIRS20 for 20 percent off your first order.

We are also sponsored this episode by The Mammoth TUFF’s TUFF-20 Virtual Challenge. There is so much awesomeness brought to you by Amanda Nauman and Dave Sheek in this challenge you have to check it out and register. Tons of great prizes, cool raffle items, killer swag … and the opportunity to participate in fun micro-challenges and a scavenger hunt. You can’t afford not to participate. The Challenge goes through the end of September. Enter the code TUFF10 to get 10 percent off the reg fee. Find out more and register, here: https://mammothtuff.com/challenge-tuff-20

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Need coffee? (Trick question, you do). Check out our partnership with Grimpeur Bros and the amazingly tasty Hello Cyclocross Friends! Espresso blend. You can get these flavorful and possibly magical beans here: https://www.grimpeurbros.com/products/hello-cyclocross-friends-wap-espresso