Episode 200 is here! This is a big milestone for me as a podcaster, and I wanted this episode to be a love letter to you, the listener for supporting me for the last 4 years. Thank you to all of those who wrote in with emails for episode 200, and special thanks to hard core listeners Jennifer and Jafar for joining this episode to share their stories and their favorite episodes and to ask questions of me. I think there is a little something for everyone in this episode!

Below are the links I mentioned in the intro.

For podcast-based training:

https://www.roguerunning.com/podcast-training

For our Denver interest list:

http://eepurl.com/hdn31v