Lessons From a 1-Legged Champion Athlete

– The MOVEMENT Movement with Steven Sashen Episode 202 with Rustin Hughes

Rustin Hughes is a Husband, father, veteran, Para Jiu Jitsu champion, and coach. He lost his leg in 2014 and has been utilizing the lessons he learned from the experience to convey a sense of hope and determination to individuals battling through their own adversity. He recognizes the power of sports and exercise in healing oneself, both physically and mentally. Rustin has dedicated his life toward affecting positive change in individuals throughout northern Colorado, no matter what their abilities are.

Listen to this episode of The MOVEMENT Movement with Rustin Hughes about lessons learned as a 1-legged champion athlete.

Here are some of the beneficial topics covered on this week's show:

- How people with disabilities can achieve their goals by finding innovative solutions.

- Why many people with disabilities have to experiment with techniques because of lack of guidance.

- Why it's important to instill confidence in people with disabilities.

- How people with disabilities can turn those same disabilities into their strengths.

- Why wearing heavily padded shoes presents a challenge for people with prosthetic legs.

Connect with Rustin:

Guest Contact Info

Instagram@rustin_nubjitsu

Facebookfacebook.com/Bboldadaptiveliving

Links Mentioned:

bboldadaptiveliving.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes