Check out the new Tactical Fitness Report about adding new training pieces to your workouts to add to your overall tactical fitness ability. Check out https://www.setforset.com for today's topic. The mace, kettlebell, bands, TRX, sleds, tires, logs, sandbags are many of the devices you can use to change things up from the typical gym workout.

Sam Coleman educates Stew on the mace, its history, and applications. Check out the website, blog, and social media (videos / articles) on the usefulness of the mace.
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One of Many Blog Articles: https://www.setforset.com/blogs/news/5-movements-to-cure-back-pain

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Tactical Fitness Reports: Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.