Do You Have 3D Barefoot Awareness?

– The MOVEMENT Movement with Steven Sashen Episode 205 with Erik Hansen

Erik Hansen is a wellness pioneer with a lifelong commitment to health and fitness. His journey began in 1974 with swim coaching, followed by personal training in 1978 and massage therapy in 1979. In 1984, he ran his first barefoot 10k in a triathlon, embracing unconventional fitness methods.

By 1986, Erik became a certified Holistic Bodywork Therapist and Educator, combining his passion for physical wellness and holistic practices. In 1987, he founded a barefoot trail running group and opened his first Wellness Center in Boulder, CO.

In 2000, Erik shifted his focus to addressing challenging health issues and preventing common ailments. He's a dedicated family man, fathering five adult children and four grandkids. Erik has pioneered groundbreaking initiatives, including Pure 3-Dimensional Ex's for holistic fitness, Nature's Essential Food Groups for balanced nutrition, Masterful Regenerative Sleep, and The Me's Method for unlocking physical and mental potential.

Erik Hansen's career and innovations continue to inspire individuals to embrace holistic well-being, promoting happier and healthier lives for all.

Listen to this episode of The MOVEMENT Movement with Erik Hansen about 3D barefoot awareness.

Here are some of the beneficial topics covered on this week's show:

- Why people shouldn't isolate their muscle groups when they are training.

- How traditional athletic shoes can inhibit foot function by interfering with sensory feedback.

- How the MES Method focuses on moving, eating, and sleeping, and taking ownership of these aspects.

- Why it's important to support your mental, emotional, psychological, and spiritual components while training.

- How flexibility and adaptability in performance is important.

Connect with Erik:

Guest Contact Info

Instagram@erik_d_hansen

Facebookfacebook.com/erik.d.hansen1961 LinkedInlinkedin.com/in/erikhansenusa

Links Mentioned:enliveenergy.com

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes