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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry goes into detail on teaching speed, TikTok drama, R.I.C.E., and much more! Don’t miss this episode that goes deep into the S&C World!

All that and more on this episode of Muscles and Management!

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Episode Timestamps

2:00 - Dated Mindset of “Have To Be Born With It”

3:15 - Can’t Teach Speed is BS!

13:50 - More TikTok Fun

15:20 - Is R.I.C.E. Dead?

21:20 - Pogo & Lateral Jump Combo for Baseball Players

24:10 - Why Neutral Grip with Dumbell Bench

26:35 - Depth Drop Volume

28:30 - Resources/Tips for Training Kids (Age 6 or 7)

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