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Episode #207: The Four Pillars Exercise Plan
A well rounded exercise plan is one of the keys to optimal health and vitality.
In my years of research and practice I have come up with 4 pillars of exercise training that I believe provide a strong foundation for fitness.
Tune in to the show today as I discuss these four pillars and why they are important.
Show links:
Previous Episode about High Intensity Interval Training
General Links:
Schedule a Consultation
Discounted Life Insurance
My Supplement Store
View all episodes
By Dr. Adrian Chavez
4.8
479479 ratings
A well rounded exercise plan is one of the keys to optimal health and vitality.
In my years of research and practice I have come up with 4 pillars of exercise training that I believe provide a strong foundation for fitness.
Tune in to the show today as I discuss these four pillars and why they are important.
Show links:
Previous Episode about High Intensity Interval Training
General Links:
Schedule a Consultation
Discounted Life Insurance
My Supplement Store
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