Your brain isn’t broken. You’re living inside a neurological environment built by chronic overstimulation.

What feels “normal” today is engineered. Algorithms train your nervous system to expect reward without effort — and over time, your brain’s effort system goes offline.

When stimulation replaces engagement, motivation drops, focus fractures, emotional regulation weakens, and desire shuts down.

That’s not a discipline problem.
It’s a nervous system state.

In this Supernormal conversation, you’ll understand:
 • Why overstimulation rewires effort, desire, and regulation
 • Why habit change fails when the nervous system is dysregulated
 • Why porn use and dopamine loops flatten real-world reward
 • How miswiring shows up as low motivation, anxiety, ED, or shutdown

Real change doesn’t start with willpower.
It starts with seeing how your brain adapts.

Why Fantasizing Feels Normal 🤔👉 If you want clarity instead of guessing, brain mapping shows what’s actually happening — and how regulation restores capacity, start with a brain map at https://drtrishleigh.com/ 

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Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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