We're back in the Media Pit breaking down all of the action that took place at this week's Belgian cyclocross races: Superprestige Niel and Lueven. We also take your help line calls.

Follow Micheal on Twitter at @landsoftly Instagram at @yeahyouride

Follow Zach on Twitter at @theshoestar and instagram at @zacharyschuster

This episode is sponsored by Willa's Oat Milk! Find out more at www.willaskitchen.com. Enter the code CROSSHAIRS20 for 20 percent off your first order.

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Need coffee? (Trick question, you do). Check out our partnership with Grimpeur Bros and the amazingly tasty Hello Cyclocross Friends! Espresso blend. You can get these flavorful and possibly magical beans here: https://www.grimpeurbros.com/products/hello-cyclocross-friends-wap-espresso