Confidence in Motion: My Chat with Emma from Move with Emma

In this empowering episode, I’m joined by the brilliant Emma from Move with Emma, a movement and fitness expert who helps women reconnect with their bodies through strength, mindset, and movement.

We dive into the powerful connection between how we move and how we show up in the world and how style and fitness go hand-in-hand when it comes to building confidence.

We cover:

• Why movement is more than just fitness, it’s a mindset shift
• How our clothes and confidence are influenced by how we feel in our bodies
• Emma’s personal journey and how she helps women feel strong, capable, and empowered
• Practical ways to boost self-esteem through movement and style
• How to reconnect with your identity – both in your wardrobe and your workouts

Whether you’re feeling stuck in your style or in your fitness routine, this episode is full of inspiration to help you move forward, literally and figuratively.

Connect with Emma:

@movewithemma

www.movewithemma.co.uk (Update with correct links)

About the Host

Working with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.

Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.

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