This week I sat down with Debra Johnson - Fountain, Founder and Lead Personal Trainer at Lifer Fitness Studio in West Hartford, CT. Debra and I discuss how you can become a small business owner, fitness and of course self care.

You can find Lifer Fitness Studio on 20 Jefferson Ave #6, West Hartford, CT 06110. On facebook at https://www.facebook.com/liferfitness and instagram @liferfitness.

Sound Editing: Gabbie Barnes Music: Michael Gunnz

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Stay Well & Take Care.