Nate is the cofounder of The Run Experience. And he doesn't just have a USA Track & Field coaching certification. He's also completed continuing education courses in:

• USA Triathlon
• CrossFit
• CrossFit Mobility
• CrossFit Endurance
• Carol Paoli's Free Style connections

Like me, he recognizes that injury prevention and athleticism are what make faster, healthier runners.

And in this conversation, we dive deeper into mobility work for runners and how to implement a daily mobilization routine into your schedule. Plus, the differences between mobility and flexibility.

You'll notice that Nate has quite the background in CrossFit. While I've gone off on CrossFit in the past, we acknowledge the helpful parts of this sport that runners can use to design smarter training.

If you're injury-prone or looking for ways to level up your training, you don't want to miss this episode.