Episode 211 – Micah Franklin (7 to 22) 

Hitting a baseball is often called the hardest skill in sports—and in this episode, we dive into why. Micah, with over 31 years in professional baseball and experience working with players like Cody Bellinger and James Wood, shares hard-earned wisdom from both the field and the cages. Together, we break down the balance between old-school fundamentals and modern analytics, exploring how technical drills, biomechanics, and mental preparation intersect.

From the influence of front offices to the pressures of social media, we unpack the external challenges hitters face, as well as the importance of adjustability, timing, and efficient body positions over raw strength. Micah uses analogies like a punching bag to illustrate these concepts, while highlighting tools like performance bands and weight-room integration for developing core strength and proper mechanics. The conversation reminds us that elite hitting isn’t just about bat speed—it’s about a holistic approach that trains the body, sharpens the mind, and prepares players to adjust under pressure.

You can access all of the resources we talked about on the show here: bit.ly/FarmSystem

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