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On episode 212 of the podcast, Gerry and Mike talk all things S&C. 

The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it!

All that and more on this episode of Muscles and Management!

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1:30 - OnlyStrength

9:38 - Speed Day Accessories

12:15 - Embracing Rest and “Boring” Stuff

16:40 - Training for 11 Year Olds? KEEP IT SIMPLE

20:25 - Lifting on Game Day?! Gerry Let’s it Fly

30:10 - Solution to TOO MUCH Conditioning

33:45 - Gerry’s VBT Choice

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