Sign up to save your podcasts
Or
Share Episode 212 – Swarm of Behaviors
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 212 – Swarm of Behaviors
A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, and her sidekick husband Donald, who has at least read the book Tiny Habits, discuss BJ Fogg’s “Swarm of Behaviors” method to developing habits. It turns out that starting tiny can lead to huge changes. Plus, Catherine tries to visit all 98 states, Donald is going to be bike guy, and the couple goes to therapy, but no one’s helping.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg, PhD on Amazon:
https://amzn.to/3fNXrhZ
If you would like a copy of Catherine’s printable Swarm of Behaviors worksheet, please email [email protected].
Related Episodes of We Only Look Thin:
Episode 18 – Pump Up the Volume
https://www.weonlylookthin.com/episode-18-pump-up-the-volume/
Episode 146 – The Exorcist
https://www.weonlylookthin.com/episode-145-the-exorcist/
Episode 117 – Doctor! Doctor!
https://www.weonlylookthin.com/episode-117-doctor-doctor/
Share
Post
Share
View all episodes
By Catherine and Donald Wygal
4.9
740740 ratings
A swarm of bees is usually a bad thing, but a swarm of B’s can help you achieve your weight loss and fitness goals. This week, Catherine, a certified Tiny Habits coach, and her sidekick husband Donald, who has at least read the book Tiny Habits, discuss BJ Fogg’s “Swarm of Behaviors” method to developing habits. It turns out that starting tiny can lead to huge changes. Plus, Catherine tries to visit all 98 states, Donald is going to be bike guy, and the couple goes to therapy, but no one’s helping.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg, PhD on Amazon:
https://amzn.to/3fNXrhZ
If you would like a copy of Catherine’s printable Swarm of Behaviors worksheet, please email [email protected].
Related Episodes of We Only Look Thin:
Episode 18 – Pump Up the Volume
https://www.weonlylookthin.com/episode-18-pump-up-the-volume/
Episode 146 – The Exorcist
https://www.weonlylookthin.com/episode-145-the-exorcist/
Episode 117 – Doctor! Doctor!
https://www.weonlylookthin.com/episode-117-doctor-doctor/
Share
Post
Share
More shows like We Only LOOK Thin
View all
Happier with Gretchen Rubin
12,902 Listeners
A Slob Comes Clean
2,483 Listeners
Half Size Me
2,201 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,073 Listeners
Losing 100 Pounds with Corinne
7,504 Listeners
Hungry Girl: Chew the Right Thing!
985 Listeners
The Everyday Style School
532 Listeners
Best Laid Plans
803 Listeners
A Slight Change of Plans
2,025 Listeners
We Can Do Hard Things
41,550 Listeners
Cut The Crap With Beth And Matt
295 Listeners
All There Is with Anderson Cooper
10,507 Listeners
Handsome
13,472 Listeners
Fat Science
167 Listeners
The Real Work with Maggie Sterling
105 Listeners