In this episode of The Real ResQ Podcast, host Jason Quinn interviews Joe Burns, U.S. Coast Guard Rescue Swimmer #123 and retired NYPD captain with 21 years of service.

Burns recounts his journey from joining the Coast Guard to becoming a Rescue Swimmer, sharing two memorable rescues from his four-year Coast Guard career.

The conversation shifts to his time with the NYPD in Brooklyn, where he reflects on significant experiences, including 9/11. Burns discusses the challenges of policing in New York City, the importance of training, and the toll of stress on first responders. He highlights the value of continuous training and balancing instinct with preparation in high-pressure situations. Enjoy!

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