Check out this interview with Navy Flight Officer / Radar Intercept Officer Ward Carroll of the F-14. See ( https://www.youtube.com/c/WardCarroll ) for the latest project Ward is working on – cool stories in Aviation! 

In this part Tactical Fitness Report and To, Through, and After Podcast, we discuss US Naval Academy fitness, Navy Aviation Fitness, Pulling G’s in F-14 and with the Blue Angels as well as Ward's journey through 20 years of Naval service and his career for the past 20 years outside of the Navy. 

I worked for Ward when he was the editor at Military.com and now see him in Annapolis as we work near each other at the Naval Academy. If you have not seen his Youtube Channell at https://www.youtube.com/c/WardCarroll subscribe and you will not be disappointed especially if you are considering Naval Academy as a future next step out of high school, or interested in Naval Aviation, Aircraft Carriers, Even UFOs that pilots often see. 

He is the author of Punk’s War Trilogy – See https://www.amazon.com/Punks-Fight-Ward-Carroll/dp/0451211499

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.