SEAL Team Goes Barefoot…

– The MOVEMENT Movement with Steven Sashen Episode 217 with Trevor Thompson

Trevor Thompson is a former US Navy SEAL with eight years of service, including three tours overseas. During his time in Naval Special Warfare, Trevor acquired a wide range of skills, from counter-terrorism and mini-sub driving to high-altitude covert military parachuting. He developed a passion for Demonstration Parachuting while serving as a member of the US Navy Parachute Team, the "Leap Frogs," for three years, rounding out his career in Naval Special Warfare. After leaving the Navy, Trevor pursued a career as a B.A.S.E. jumping and skydiving cameraman and stunt performer. His travels around the world for performances, deployments, and jumps fueled his passion for adventure and led him to become an expert in Special Forces Asymmetric Warfare, combat diving, civilian SCUBA, B.A.S.E. jumping, and skydiving. Trevor is dedicated to continuous learning and acquiring new skills.

Listen to this episode of The MOVEMENT Movement with Trevor Thompson about the benefits of barefoot running during physical training.

Here are some of the beneficial topics covered on this week's show:

- How SEAL teams specialize in assault operations in a maritime environment.

- How Special Operations Training tailors physical training and movement patterns to unique mission objectives, enhancing resilience and performance in high-intensity situations.

- Why passionate athletes are often more resilient and injury-free than highly paid athletes.

- How adapting to extreme conditions through physical activities contributes to increased physical fitness, mental toughness, and overall well-being.

- Why minimalist shoe designs have been associated with lower injury rates and improved performance.

Connect with Trevor:

Guest Contact Info Instagram

@trevor.p.thompson

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes