Doc Parsley (http://www.docparsley.com) and I discuss his journey as a young high school drop out in Texas to becoming a Navy SEAL, then becoming a Navy Doctor within Naval Special Warfare where he developed his research on sleep for high performing tactical athletes / Navy SEALs. 

Whether you are young and focused on your athletic performance or getting older and considering adding better life to your remaining years, you HAVE to see this podcast on the importance of sleep.  In the end, sleep is our #1 recovery tool and when we are young we need it for performance and as we age we need to master it for longevity.

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Contact Doc Parsley:

https://www.docparsley.com

Instagram:  https://www.instagram.com/kirkparsley/

https://www.instagram.com/SleepRemedy/

Facebook:  https://www.facebook.com/DocParsleySleepRemedy

Over 100 Articles on his blog:  https://docparsley.com/blog/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.