Grain Brain and Wheat Belly are the names of just 2 of the most popular diet books published in the last 10 years. 

Grains have become the new nutritional bad guy in town over the last decade partly because of the primal/keto movement and also partly because of their newly discovered connection with autoimmune disease. 

Today, I am here to tell you that grains are not the enemy. 

I want to give you the full scoop about grains. I will present some of the science that drove government bodies to recommend 6-12 servings of whole grains per day and also talk about when and why you might want to avoid or limit grains in your diet and also discuss which grains are best. 

Tune in to the show to learn more: 

 

Here is a link to the study

 

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