As I enter 2021, one of the themes in my personal running journey is to get back to the basics of the work, to embrace and enjoy the fundamentals in order to lay a foundation for big goals still to come.

In this episode, I talk about 5 pillars of a solid running foundation that will keep you happy, healthy, and getting faster in the sport for years to come. This episode is not only for those struggling to get motivated right now but also those who are crushing it who just need a reminder about the things that matter most in this sport. Do you want to smash your running goals over the long term? Do these 5 things consistently, and I promise you the work will pay off. It's only a matter of time.