Broccoli is one of the healthiest foods on the planet. It is rich in chlogophyll, indole-3-carbinol, carotenoids, vitamin K, and the powerhouse nutrient sulphurophane. The combination of nutrients in broccoli make it a powerful food to protect against the development of cancer and to aid the liver in detoxifying the blood.

However, if you don’t eat broccoli right you will be missing out on a lot of the benefits of this amazing superfood. In this episode I am going to share with you how to get the most nutrition from your broccoli and tell you about another food that is related to broccoli and is actually a lot more nutritious ounce for ounce.

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