If you’ve ever felt stuck trying to make a decision — like stuck in that mental ping-pong game, going back and forth, back and forth — then today’s episode is just for you.

We all face decisions. Some feel small — like what to cook for dinner. Some feel big — like whether to take a new job, move to a new city, end a relationship, or start a new adventure.

And it can feel heavy. Sometimes so heavy we don’t move at all.

But what I’ve learned — and what I’ll walk you through today — is that journaling can clear the fog. Writing gives us a place to untangle all the fears, all the hopes, all the noise. It’s like giving your mind a deep breath.

So today, I’m going to take you on a decision-making journey. You’ll leave with a simple but powerful journaling process that you can return to anytime you need clarity or confidence in making a choice.

1. What exactly am I deciding?
2. What are all the options?
3. What feels scary and exciting about each option?
4. Which option grows me closer to the person I want to become?

5. God, what wisdom do You want me to have about this?

Music by Aleksey Chistilin from Pixabay