Emotions are internal alarms alerting you that something is either working or that something is not working!

Negative emotions are my favorite (not while I'm experiencing them of course lol) because they offer the biggest opportunity for growth.

Negative emotions are quantum leaps in disguise yet so many of us are taught to resist/ push away emotions, which only pushes the good further away.

Listen in on today's episode to start embracing BOTH the good and the bad days(;

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