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Episode #22: The science of your Sleep state, 10 Min tune up with Andy Murphy
Nervous Breakdown 1:00
27 & crazy pressure 7:30
Obsessed 8:45
Mirror 10:00
Alpha waves 14:00
Whats your state 16:50
Shall we stay up tonight? 18:30
Ask yourself these questions 21:15
Review 23:50
http://andymurphy.biz/free-focus-session
View all episodes
By Andy Murphy
4.7
321321 ratings
Nervous Breakdown 1:00
27 & crazy pressure 7:30
Obsessed 8:45
Mirror 10:00
Alpha waves 14:00
Whats your state 16:50
Shall we stay up tonight? 18:30
Ask yourself these questions 21:15
Review 23:50
http://andymurphy.biz/free-focus-session
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