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Episode 220: Three Tips To Build Resilience & Avoid The On-Again-Off-Again Mentality
Send a text for comments or topics ideas!
Resources:
www.healthaccountabillitycoach
Click HERE to join our free Direction Not Perfection FB Community
To summarize: Three Tips to Build Resilience
1. Quit expecting easy (If you can be healthy through the hard, imagine what you can do when easy pockets appear)
2. Understand that maintenance phases are just part of the journey
3. Accountability systems can be a huge part of your success pattern!
View all episodes
By Lindsey House RD
5
5959 ratings
Send a text for comments or topics ideas!
Resources:
www.healthaccountabillitycoach
Click HERE to join our free Direction Not Perfection FB Community
To summarize: Three Tips to Build Resilience
1. Quit expecting easy (If you can be healthy through the hard, imagine what you can do when easy pockets appear)
2. Understand that maintenance phases are just part of the journey
3. Accountability systems can be a huge part of your success pattern!
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