Why start a broadcast in a good mood? John Robins doesn’t always, but it usually only takes a sandwich, some crisps, a coffee and some A-Grade badinage to get him out of his funk. Some lovely shame, legendary emails, a word from Jon Richardson and a shared beverage from Dan Gasser. Remember, you can get in touch on [email protected] (if you’re on e-mail. You’ve got to be on e-mail), and you can tune in across the UK every Saturday from 1pm til 4pm! Keep it session. Keep it Radio X. [email protected] http://www.elisandjohn.com/ https://elisandjohnmerch.com/

Also – take a look at these >>>

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.counselling-directory.org.uk