Stew Smith and LTCol Nick Barringer (USA) PhD in Nutrition / Dietitian  / CSCS discuss nutrition performance before, during, and after a physical fitness test and throuhgout a long day of selection training. 

LtCol Nick Barringer (instagram): https://www.instagram.com/nickbarringer.phd.rdn/

The Tumeric Tonix we talked about from PureGreen:
https://puregreen.com.co/products/turmeric-tonic-shot
**USE NICK20 and save 20% on this tonic if interested**

Don't miss the LtCol tip on adding calories at Ranger School and Stew's special sauce at BUDS to add more calories for keeping moving. This was a fun one that you can pick up some good details for both long term health and performance when it is needed. 

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.