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In this episode, Gerry welcomes Scott Leech, Director of Performance for the University of Rhode Island football program, to discuss the intricacies of off-season training for Division I athletes. Scott shares how his team navigated their most successful season in 39 years, culminating in a conference championship and a playoff victory, and the challenges that come with building and sustaining a winning culture.

Scott delves into the physical and mental demands athletes face post-season and outlines his approach to off-season programming. He emphasizes balancing recovery with progressive training, including implementing heavy resistance sleds, velocity-based training, and grappling drills to prepare athletes for the rigors of spring ball. He highlights the importance of catering to each player's needs, from underclassmen eager to prove themselves to seasoned starters managing wear and tear.

Throughout the conversation, Scott offers practical advice for designing effective off-season programs, focusing on foundational strength, managing athlete load, and fostering a competitive environment even during winter break. His insights provide valuable takeaways for coaches and athletes aiming to maximize their off-season potential.

All that and more on this episode of Muscles and Management!
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0:00 Introduction to the Episode and Guest, Scott Leech
1:15 Scott’s Role as Director of Performance at the University of Rhode Island
2:43 Reflecting on Rhode Island’s Historic Football Season
5:10 Balancing Transfer Portal Success with Team Development
9:06 Challenges of Integrating Athletes from Diverse Training Backgrounds
14:35 Managing Athlete Health After a Long Season
18:57 Designing Winter Break Programs to Maximize Athlete Compliance
23:16 Prioritizing Foundational Strength and Recovery During Offseason
30:14 Building a Competitive Culture Through Offseason Training
35:00 Adjusting Training Based on Athlete Readiness Using Velocity-Based Training
43:07 Simplifying Strength Programs to Maximize Athlete Development
49:31 Transitioning to In-Person Offseason Training: Speed, Strength, and Conditioning
54:04 Implementing Contact Prep and Competitive Conditioning Drills
58:34 Incorporating Aerobic Base Work for Football Athletes
1:00:06 The Importance of Restoring Muscle Mass and Strength in Offseason
1:05:12 Final Reflections: Keeping Offseason Training Balanced and Enjoyable

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