Summary:

In this conversation, Justin Townsend and Mariah Gladstone explore the importance of reconnecting with ancestral foodways and the role of Indigenous cuisine in cultural preservation and environmental sustainability. Mariah shares her journey from growing up in Northwestern Montana to becoming a chef and advocate for indigenous food systems. They discuss the significance of restoring traditional knowledge, making indigenous cuisine approachable, and the joy of experimenting with wild foods. The conversation highlights the connections between food, family, and the landscape, emphasizing the need for accessible recipes that encourage cooking with intention. She explores the intertwined nature of food sovereignty, cultural identity, and political autonomy, advocating for a return to traditional food practices as a means of empowerment. In this conversation, Mariah Gladstone discusses the significance of Indigenous diets, the benefits of foraging, and the challenges posed by food deserts. She shares personal experiences with cooking classes and the transformation of traditional recipes, emphasizing the importance of connecting with local food sources. The discussion also touches on the systemic issues surrounding food accessibility and the need for community resilience in addressing these challenges.

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Mountains to Oceans -- Kids' Recipes from Native Land

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Takeaways:

Reconnecting with ancestral foodways is vital for cultural preservation.

Indigenous cuisine can serve as a form of resistance against colonial food systems.

Cooking is not just about nutrition; it's about familial relationships and connection to the land.

Restoring indigenous knowledge requires making it accessible and engaging for all.

Approachability in indigenous cuisine encourages more people to try new ingredients.

Experimenting with wild foods opens up a new world of culinary possibilities.

Indigenous food systems are diverse and abundant, offering unique ingredients.

Community engagement is essential for the revival of traditional food practices. Food was historically used by colonial governments to control indigenous peoples.

The loss of food sovereignty has led to a loss of political power for indigenous communities.

Food education is essential for promoting healthier eating habits.

Connecting with nature through foraging can enhance well-being.

Podcasts serve as a modern platform for sharing knowledge and culture.

Chapters:

00:00 Reconnecting with Ancestral Food Ways

05:31 Mariah Gladstone's Journey into Indigenous Cuisine

10:24 Restoring Indigenous Knowledge and Food Systems

16:11 Approachability of Indigenous Cuisine

24:42 Experimentation with Wild Foods

24:56 What's Cooking Next?

26:47 Food as a Tool of Resistance

32:26 The Interconnection of Food and Sovereignty

36:53 Engaging with Local Food Systems

45:56 Re-Indigenizing Diets: A Path Forward

55:15 Exploring Indigenous Diets and Cooking Classes

58:17 The Importance of Foraging and Urban Food Sources

01:01:52 Understanding Food Deserts and Their Impact

01:10:21 Redefining Food Accessibility and Community Resilience

Keywords:

Ancestral food, indigenous cuisine, food sovereignty, environmental sustainability, cultural preservation, decolonizing diets, wild foods, cooking with intention, indigenous ingredients, food systems, food sovereignty, indigenous food systems, resistance, nutrition, cultural identity, local food, decolonization, sustainable agriculture, community engagement, health, Indigenous diets, cooking classes, foraging, urban food sources, food deserts, food accessibility, community resilience, traditional recipes, health benefits, cultural heritage

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