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"When you are being controlled by a fear, then you are not being yourself," says Amalia Andrade, @amaliaandrade_ on Twitter.
Amalia is the author and illustrator behind What You Think About When You Bite Your Nails: A Fear and Anxiety Workbook (Penguin Life, 2020).
Subscribe to the podcast wherever you download them and keep the conversation going on social media @CNFPod.
Consider leaving a kind review on Apple Podcasts and if you do, I'll read it on the air!
By Brendan O'Meara4.9
150150 ratings
"When you are being controlled by a fear, then you are not being yourself," says Amalia Andrade, @amaliaandrade_ on Twitter.
Amalia is the author and illustrator behind What You Think About When You Bite Your Nails: A Fear and Anxiety Workbook (Penguin Life, 2020).
Subscribe to the podcast wherever you download them and keep the conversation going on social media @CNFPod.
Consider leaving a kind review on Apple Podcasts and if you do, I'll read it on the air!

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