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Register for the Women's Tactical Summit!
Megan Lautz, Vanessa Frost-Piedrahita and I will be presenting Firefighter Strong: Fuel, Sleep and Train for the Long Haul at FDIC on 4.21.
In today's episode, hear about the interplay between nutrition, sleep/recovery and training for health and performance and if you want to hear more, come see us in Indy!
*****
Register for 7-Minute Science here
Purchase FRW Swag here
Get on the Waitlist for Building Your Career in Fire
Follow Fire Rescue Wellness on the socials...
IG | LinkedIn | Twitter
Discount Code:
FRW20 at Fluid Nutrition
Affiliate Links
Check out my Fringe Affiliate Link
Check out my TryCreate Affiliate Link (20% off your order)!
Check out my ChiliSleep Affiliate Link (15% off your order)!
Please rate, share, and subscribe to the podcast!
By Annette Zapp4.8
2121 ratings
Register for the Women's Tactical Summit!
Megan Lautz, Vanessa Frost-Piedrahita and I will be presenting Firefighter Strong: Fuel, Sleep and Train for the Long Haul at FDIC on 4.21.
In today's episode, hear about the interplay between nutrition, sleep/recovery and training for health and performance and if you want to hear more, come see us in Indy!
*****
Register for 7-Minute Science here
Purchase FRW Swag here
Get on the Waitlist for Building Your Career in Fire
Follow Fire Rescue Wellness on the socials...
IG | LinkedIn | Twitter
Discount Code:
FRW20 at Fluid Nutrition
Affiliate Links
Check out my Fringe Affiliate Link
Check out my TryCreate Affiliate Link (20% off your order)!
Check out my ChiliSleep Affiliate Link (15% off your order)!
Please rate, share, and subscribe to the podcast!

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