In This Episode, You Will Discover

• The connection between emotional regulation and ADHD.

• 10 common barriers that have us disconnect and avoid our emotions.

• Why it's essential to allow our emotions rather than suppress them.

Links From The Podcast

• Learn more about We're Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I'm Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the Holiday Season Blueprint here

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1. Go to Apple Podcasts

2. Click on the I'm Busy Being Awesome podcast

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4. Simply tap five stars; that's it!

5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!