In this episode:

- Matt has his biggest week since August last year, relishing the cooler weekend temperatures with his best Tempo workout in a long while

- Training for the Kunanyi Mountain Run coming up in two weeks, Claire punches out her big final hitout of the block, a 50km run in the hills on Saturday

- Shane finds himself in Hospital at the start of the week, but finishes strong with plenty of km's over the weekend in prep for the upcoming Bibbulmun Track FKT.

To celebrate Shane's new partnership with WA brand Tarkine, us the code " Transcendlegends " for 20% off their range - https://tarkine.com/

Results

Terrific news for Ky Hehir and Charli-Rose Carlyon, with their selection confirmed in the U/20's National Team for the 2024 World Athletics Cross Country Championships, which will be held in Belgrade, Serbia, on 30 March 2024.

Locally, Tom Shenton and Clare Nyberg win the Half Marathon at the Secret Rocky Runners Beachside Run, held down in Rockingham on Sunday - https://my.raceresult.com/277059/results

Over in Victoria, WA's Jess Jason comes 2nd place in the Warby Redwoods Rush 27k trail event as part of the Warburton Trail Fest - https://www.warburtontrailfest.com/results

In Japan, Lauren French comes 2nd overall in the Shizuoka Marathon, running a personal best of 2:44:40. Joel Crossing runs an amazing PB of 3:32:34.

Upcoming Events

We chat to Ultra Series WA Event Director Shaun Kaesler, to help us preview this weekends Herdy's Frontyard Ultra, the worlds largest Backyard Ultra event. It kicks off at 4pm, Friday March 15 at Herdsman Lake - https://herdysfrontyard.com.au/

The 54th edition of the iconic WAMC Darlington Half marathon takes place on Sunday, March 17. You can still register for the half marathon and 8km here - https://www.wamc.org.au/event/darlington-half-marathon-8km

Down in Gosnells, the Canning River Runningworks Festival also takes place on the morning of Sunday, March 17, with 10k, half marathon and marathon options - 

https://squashworks.com.au/?page_id=5816

A huge thank you as always for listening and supporting the podcast. Join our socials here:

Instagram - @warunningpod

Email - [email protected]

Strava group - https://www.strava.com/clubs/WARP

Have a great week of running and lets hope these cooler mornings continue!