On this Episode, number 233, of the “Just Bein’ Honest Podcast”, we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taking care of your gut.

We are diving in reallllllly deep to unveil more about the Enteric Nervous System (ENS), which regulates digestion, the Central Nervous System (CNS), (brain and spinal cord) which processes sensory information and integrates a response accordingly, and even unlock the truths of the Sympathetic and Parasympathetic Nervous Systems. You know these well, one triggers the "fight or flight" response, and the other calms the body down after the potential danger has passed.

Enough said here, but please stay to the end of the show because I truly believe you will have a whole list of changes that you will want to have in order - your gut and entire body, mind and soul depend on it!

We are diving in deep about:

• The basics of the gut and brain connection.
• How interrelated most of our health issues are.
• How to overcome some of the most common health issues.
• Simple steps to start taking care of your gut that will establish the type of life you will have in the future to come!

Resources:

• @JustBeinHonestKB

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

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