After a quick discussion Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them.  See https://www.stewsmithfitness.com for more info.

Building habits is the first step of accomplishing a goal.  Setting a goal is the easy part - taking that next step requires turning that initial motivation into good habits. Then  you are able to evolve your motivation into discipline. Without these steps success is delayed or not achieved.  Get moving - even if an easy time place holder at first.

See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs