On this Episode, number 235, of the “Just Bein’ Honest Podcast”, we are jumping back to truly feel the feels. Our therapist on call is in session today + we are going to tap in to some necessary healing practices.

Katie is dedicated to creating an individualized approach to health and wellness. She uses integrative therapeutic techniques, combining elements of traditional “talk” therapy, EMDR, breath-work, yoga, and body movement to fit the need of each client. Katie offers in-person and Telehealth sessions for all modalities provided. Katie works with individuals, couples, and groups. Katie views each person as unique and looks for peoples strengths as a form of empowerment. Katie believes everyone has what it takes to change.

I hope you enjoy the show, and when you are ready to take create a "Toxic Free Lifestyle" - I am gifting you a FREE 1-1 consulting session. During this time you can ask all the questions you want to ask, and I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxo

We are diving in deep about:

• EMDR. What is it? How is it used?
• Trauma and the impacts on the human body if we stuff it down. What it means to do "Wounded / Inner Child" work?
• Microdosing. What is it? Why you are incorporating it in your healing practices? Why you should know the SOURCE + be conducting under professional supervision.
• What are you seeing as far as mental health trends, especially in our youth + HOW parents + guardians can be better leaders / listeners?
• WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!

P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• @katie(underscore)larue(underscore)ohc

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