I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2024, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #39 of LtW, which comes out this week. (You can buy a copy or subscribe here.)

In this episode we talk about what it means to adopt a "professional" mindset when it comes to training and racing: being intentional with your time and workouts, taking the work seriously, not giving into your feelings, eliminating excuses, not overcomplicating things, and a lot more. We also discuss what professionals and elites can take away from us amateur athletes: the benefits of a well-rounded life, having interests, hobbies, and other "productive distractions" outside of running, dealing with failure, maintaining a healthy relationship with running, and a lot more.

This episode is brought to you by:

— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.

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Music and editing for this episode of the morning shakeout podcast by John Summerford.

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