Kombucha came hot on the scene these last few years and it has been marketed as an incredible elixir that is incredible for digestive health. 

 

But is this true? 

 

Today on the podcast, I am going to give you my take on kombucha and help you determine: 

1) If it is worth incorporating into your routine

2) How to tell if it is not working for you 

3) Gut health alternatives to kombucha that are cheaper and more potent

 

 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now. 

 

Here is the probiotic that I recommend

 

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