Intermittent fasting has been one of the most popular health trends over the last few years and for good reason. It can be one of the most powerful health and fat loss tools in your toolbox. 

But just because a little is good, doesn't mean that more is better. 

Sometimes intermittent fasting can get taken too far and negatively impact health. 

Today I am going to talk about how to determine if you may have taken intermittent fasting too far. 

Tune in to find out more. 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now. 

Previous Episodes on Fasting

Joel Fuhrman's book Fasting an Eating for Health

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