In the latest episode of the Bariatric Banter Podcast, Steph and Hannah are sharing their GO-TO recipes, meals, and prepping tricks for successful post-surgery eating.

They dive into the phases of eating after surgery, why meal planning isn’t optional, and how freezer meals can save you time, money, and sanity. You’ll get their favourite high-protein recipes (think: quesadillas, Buffalo chicken dip, sweet treats like protein jello), snack hacks that stop you from grabbing whatever’s closest, and ideas to keep meal prep from becoming the most boring part of your week.

They also get real about balancing calories and protein, experimenting with flavours to make healthy food less “blah,” and how sharing recipes builds a community that actually gets it. Plus: a few laughs, a few surprises, and a commitment to bringing you even more practical tips in future episodes.

If you’re ready to feel more confident about your meal prep, get new ideas for staying on track, and finally stop dreading what’s for dinner, this one’s for you.