I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder, editor, and publisher of my favorite running magazine, Like The Wind, for our final quarterly conversation of 2024, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #43 of LtW, which comes out this week. (You can buy a copy or subscribe here.)

In this episode, we talk about the different reasons why people run—and how, and why, those reasons usually change or evolve over time. Check it out wherever you listen to podcasts.

This episode is brought to you by:

— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.

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Music and editing for this episode of the morning shakeout podcast by John Summerford.

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