Running Rogue

Episode #241: The Dos and Don'ts of Cross Training


Listen Later

I often get the question: where does cross training fit into my run training? 

The answer to that question is more nuanced than you might think. In this episode, I define cross-training for you and then talk about for whom and how it might fit into your overall running routine. Spoiler alert: it may not be for everyone and that's ok.

To use the offer code mentioned in the episode, go to takecareof.com and use the code rogue50 for 50% off on your first order.

...more
View all episodesView all episodes
Download on the App Store

Running RogueBy Chris McClung

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

477 ratings


More shows like Running Rogue

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,501 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

874 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,292 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,686 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

496 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

409 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

139 Listeners

The Drop by Believe in the Run

The Drop

347 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

435 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

17 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

365 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,655 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

305 Listeners

Relay by Relay

Relay

108 Listeners