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I often get the question: where does cross training fit into my run training?
The answer to that question is more nuanced than you might think. In this episode, I define cross-training for you and then talk about for whom and how it might fit into your overall running routine. Spoiler alert: it may not be for everyone and that's ok.
To use the offer code mentioned in the episode, go to takecareof.com and use the code rogue50 for 50% off on your first order.
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479479 ratings
I often get the question: where does cross training fit into my run training?
The answer to that question is more nuanced than you might think. In this episode, I define cross-training for you and then talk about for whom and how it might fit into your overall running routine. Spoiler alert: it may not be for everyone and that's ok.
To use the offer code mentioned in the episode, go to takecareof.com and use the code rogue50 for 50% off on your first order.
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