In Episode 252: You Will Discover

• What Revenge Bedtime Procrastination is, specifically.

• Why it’s especially prevalent in the ADHD community.

• Practical strategies to support yourself so you’re getting the sleep you need. 

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Links From The Podcast

• Learn more about We’re Busy Being Awesome here

• Learn about 1:1 coaching here

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• Episode 251: Delayed Sleep Phase Syndrome 

• Episode 115: Real Talk—Your Brain Needs Rest

• Episode 234: Hyperfocus in Adults with ADHD

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