I am excited to be back to you after a mini hiatus around the Thanksgiving holiday. This episode is inspired by Taylor Swift of all people and her documentary, "Folklore: The Long Pond Studio Sessions" (which you can find on Disney+).

You will have to listen perhaps to understand, but she inspired me to talk in more depth about the emotions and feelings that we feel in running and how to deal with and process them. In this episode, I dig in on two of them - pain and triumph. For each, I talk about the types of feelings you might have in each category, and then I give some tips on how to process those feelings/emotions.

The magic of this discussion is that I believe all can relate, regardless of pace, so please let me know what you think.