Continuing on the theme of last week's episode, this is my final episode of 2021. This week, I talk about the anxiety and peace of running and how to recognize and channel each into something productive. The anxiety of running is something that is normal with the primary question being: how can you channel it? As for peace, that feeling might be more rare so be sure to linger on it and learn from it when it comes. Either way, it's a privilege that running makes us all feel.

As your host, I feel thankful for all of you for listening and engaging with me in 2021. I will resume episodes during the week of January 10th. Happy holidays everyone!