I believe that everyone should engage in some type of exercise. However, the amount and intensity of exercise that a person can benefit most from varies dramatically based on other lifestyle and health related factors. 

Today on the podcast, we are going to discuss how, in some cases, exercise can do more harm than good and talk about some of the key reasons why you would want to ramp down OR ramp up your exercise routine. 

Tune in to find out more. 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now.

 

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